Stress

33. Taming Anxiety During a Pandemic

If you find yourself struggling with anxiety, fear and overwhelm, don’t miss this episode.  Learn about what causes anxiety and how our brains and bodies operate in a state of fear and overwhelm.  I’ll also share some practical tools and exercises that can help you respond rather than react, and how to find more calm …

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24. A Four Letter Word to Help You Reduce Stress

The notion of changing careers causes us stress.  In an effort to manage our lives in stressful times, we often default to saying we can’t do this, we can’t find time, we can’t make it a priority.   When we keep saying “can’t”, we are implying that there are forces outside of us that prevent us …

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