If you find yourself struggling with anxiety, fear and overwhelm, don’t miss this episode. Learn about what causes anxiety and how our brains and bodies operate in a state of fear and overwhelm. I’ll also share some practical tools and exercises that can help you respond rather than react, and how to find more calm …
Making a career change can feel very risky. What if it doesn’t turn out? What if you make a mistake? What if you hate it even more than your current job? If fear is holding you back from taking the next step, this episode is for you. There is a way to plan a career …
The notion of changing careers causes us stress. In an effort to manage our lives in stressful times, we often default to saying we can’t do this, we can’t find time, we can’t make it a priority. When we keep saying “can’t”, we are implying that there are forces outside of us that prevent us …
24. A Four Letter Word to Help You Reduce Stress Read More »
Do you experience the Sunday Scaries? It is that clenching wave of sadness, anxiety and dread on Sunday knowing you had to return to work on Monday. Many of us have accepted the Sunday Scaries as a normal part of life. It doesn’t need to be. You may be wasting perfectly good Sunday by anticipating …
Have you ever had a really bad day or week at work? Bad days are part of our human experience. But, if you aren’t enjoying your job or your career, these bad days may be more frequent for you. Shift away from the death spiral of stress and frustration and take care of what you …