Fear

33. Taming Anxiety During a Pandemic

If you find yourself struggling with anxiety, fear and overwhelm, don’t miss this episode.  Learn about what causes anxiety and how our brains and bodies operate in a state of fear and overwhelm.  I’ll also share some practical tools and exercises that can help you respond rather than react, and how to find more calm …

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16. How to Move Through Change by Building Resilience

Have you ever had a challenging experience and had a hard time recovering from it?  Do you find yourself resisting change at work? What makes some people melt into inaction while other people seem to thrive after a set-back?  My clients who are going through career changes experience resistance at times because the change they …

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15. How Confirmation Bias Holds You Back

Do you find yourself in patterns that aren’t serving you?  Do you have beliefs or doubts that are holding you back from achieving what you want in life?  Your brain is great at running efficiently, but it’s not always right. Learn about your brain’s confirmation bias, how it keeps you stuck, and how to use …

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10. Listener Q&A – Dealing With Overwhelm and More

In this episode I answer listener questions about: feeling overwhelmed and what to do about it how to follow your passion knowing what to do for a career struggling to perform in the day job while building the side hustle how to deal with a micromanaging boss more about myself and the origin of the …

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