Decision Making

33. Taming Anxiety During a Pandemic

If you find yourself struggling with anxiety, fear and overwhelm, don’t miss this episode.  Learn about what causes anxiety and how our brains and bodies operate in a state of fear and overwhelm.  I’ll also share some practical tools and exercises that can help you respond rather than react, and how to find more calm …

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23. Get Yourself a Mentor

Have you ever considered getting a mentor to help you on your career journey?  Do you wonder how to get a mentor?   Mentors are valuable relationships that can accelerate your skill development and career change in many ways.  They are key members to add to your personal board of directors. Learn how to find the …

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17. When Getting What You Want Doesn’t Fix Your Life

Have you ever thought that getting a new job or promotion was going to make your life complete?  Did you get what you wanted, but realized it didn’t make you happy in the long run? We often think these external factors will give us the happiness we desire. Yet, we often end up feeling like …

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15. How Confirmation Bias Holds You Back

Do you find yourself in patterns that aren’t serving you?  Do you have beliefs or doubts that are holding you back from achieving what you want in life?  Your brain is great at running efficiently, but it’s not always right. Learn about your brain’s confirmation bias, how it keeps you stuck, and how to use …

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12. How to Reduce Stress With 5 Simple Practices

Is your job causing you to feel stress and anxiety?  You aren’t alone. Over 80% of American employees feel stressed about their jobs and most of them say it’s also impacting their personal relationships.  Create a career you love by managing your stress more effectively. Tune in to learn about 5 simple mindfulness practices that …

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