33. Taming Anxiety During a Pandemic

If you find yourself struggling with anxiety, fear and overwhelm, don’t miss this episode. 

Learn about what causes anxiety and how our brains and bodies operate in a state of fear and overwhelm. 

I’ll also share some practical tools and exercises that can help you respond rather than react, and how to find more calm when facing the unknown.

***NOTES***

Square Breathing

Zen Master Thich Nhat Hanh

Viktor Frankl, Man’s Search for Meaning

Episode 12. How to Reduce Stress with 5 Simple Practices

Episode 9. Take on Challenges With a Growth Mindset

Leave a Comment

Your email address will not be published. Required fields are marked *