Do you experience the Sunday Scaries? It is that clenching wave of sadness, anxiety and dread on Sunday knowing you had to return to work on Monday.
Many of us have accepted the Sunday Scaries as a normal part of life. It doesn’t need to be. You may be wasting perfectly good Sunday by anticipating all sorts of bad things that could happen on Monday.
In this episode, I share why the Sunday Scaries are real. Learn what causes them and how you can find calm. Monday can become less haunting and actually grow into something you look forward to.